In this recording, Dr Kate Shapland plays two bowls simultaneously whilst Andrea Szabo over lays another bowl to create just the right frequency for healing.

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The use of chimes enhances the experience. Pure bowl tones and overtones create a change in the body and mind - rejuvenating and reenergising.

 

When used regularly, they are great for restoring sleep patterns as well.  

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Do not listen to whilst driving or operating machinery.